<aside> ✨ template created by @astrid.lilly.ph on tiktok. this is a free template yay :> ( but if you’d like to leave a tip, visit https://ko-fi.com/astridlilly )

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notebooks →

grounding exercise

• breath in, breath out.
• name 5 things you see
• name 4 things you touch
• name 3 things you hear
• name 2 things you smell
• name 1 thing you taste
• breathe in, breath out.

https://ko-fi.com/astridlilly

<aside> ✨ you can delete this portion^ after duplicating this template on your notion

</aside>

portals →

Areas

Categorize life tasks into areas.

Areas (1)

Tasks

Manage your tasks and get things done.

Tasks (1)

https://open.spotify.com/embed/playlist/4aLpUeAP18kcGjcLJ9BjZp?utm_source=generator

https://youtu.be/1KF3k1egkLI

d a i l y c h e c k l i s t :

• [ ] recite affirmations

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• [ ] meditate for 10min

• [ ] practice yogs

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• [ ] drink vitamins

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• [ ]

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